According to numerous studies, the overall health, well-being, and life expectancy of people across the world have been declining significantly over the past few years. This affects people of all ages. But it seems that students are among the biggest risk groups.
According to the CDC, over 40% of young adolescents (including school, college, and university students) have at least one chronic health condition, such as obesity, asthma, etc. On top of that, the American College Health Association revealed that nearly three-quarters of students struggle with moderate or severe psychological distress.
A variety of factors, including improper lifestyles, high levels of stress, etc., cause these physical and mental health issues. However, regardless of the reasons, these problems get in the way of students’ success and often cause severe consequences. So it’s crucial that modern students know how to improve their conditions. To help you out, we made a list of the top six apps that will help you feel healthier with ease!
It’s a no-brainer that healthy students are better learners. Moreover, academic achievement is also linked to numerous health lifetime benefits. Nevertheless, modern students often find it hard to achieve academically due to high levels of stress. After all, surveys confirm that a large load of homework is the biggest stress factor for young adults. The good news is that you can now simply look online for “write my papers online” and get a professional writer to work on your assignments. And that’s why WritePaper is the first tool on our list.
WritePaper is a web-based app designed to help you learn better. It’s a place where you can delegate all your academic matters to boost grades and save time. What’s more, this tool can actually help you feel healthier too. After all, when you delegate the most pressing and complicated tasks, you get rid of additional stress. Therefore, your overall well-being improves significantly.
Apart from a hefty academic load, disorganization is another trigger for additional stress. Young people who are not organized in their daily lives tend to procrastinate and forget important tasks. As a result, they feel even more pressured and anxious than their peers. So the next must-have tool is Todait.
Todait is one of the most popular apps for organizing studies. This tool lets you schedule your tasks based on different criteria, such as the number of problems that need to be solved to complete them (e.g., the number of pages to read or a number of terms to memorize). Also, the tool lets you track your progress on each task and even set a timer for your study sessions to block out distractions. As a result, Todait lets you get more organized, reduce the rush and anxiety, boost motivation, and generally perform better. Along with using the top assignment services, this app can help you get rid of academic-related stress and increase your wellness.
Continuing the topic of mental well-being, a big part of it depends on your daily mood. Headspace is an app that can help you get into a calmer and happier mindset every day. According to numerous reviews, this is the best tool for mental well-being and meditation.
With the help of Headspace, students can fight such conditions as stress, anxiety, depression, and more. And, as proven by science, once you take control of your mental condition, your physical condition will get better too. So it’s also an app that every young adult needs.
Needless to say, students need to take good care of their physical fitness, too, in order to feel generally healthier. Now, this doesn’t mean that you have to spend hours in the gym or do sports every day. According to studies, regular walking (for over 20 minutes a day) can help you stay fit, improve cardiovascular fitness, strengthen bones, and even manage or prevent different conditions like heart disease, high blood pressure, stroke, etc.
Apple Fitness+ is one of the best apps for getting on the right track with walking. The app offers you to walk guided by celebrities, including Naomi Campbell and Dolly Parton. As you get on the walk, you will be guided by a good story, which should boost your motivation and make the process more pleasant. However, we have to warn you that using this app requires having an Apple Watch Series 3 or higher. And it’s a paid app.
Another way to get in shape and feel better is to start running. Similar to walking, running regularly brings a variety of benefits and helps you strengthen your body. If you choose this method, Runkeeper would be the best tool to use.
This app has many benefits. First of all, there is a huge community of same-minded people behind Runkeeper, which means that you will never feel alone or unsupported. Secondly, this tool is absolutely free of charge, which makes it a popular pick for students. Finally, Runkeeper is highly personalized. The app can create a unique training schedule just for you based on your needs and goals. And it will push you to reach these goals.
The last app on our list also focuses on mental well-being. We wanted to share it with you because we all know how lonely and scary it can be to enroll in college. And this tool is Talkspace.
Talkspace is an app that lets you connect with a licensed therapist right from your dorm and have someone to talk to. It enables you to get the so-needed therapy without going to a therapist’s office. Also, it lets you communicate with a therapist via video, audio, and text, whatever feels comfortable to you. It’s a safe place to talk about your issues and get effective help.
The Bottom Line
Modern students are facing a variety of external factors that negatively affect their mental and physical conditions. Therefore, today, it’s more important than ever to take good care of your health.
The apps from this list are designed to help you get over your problems and feel healthier. Hopefully, each of you will find something handy on this list!